It can happen just like that. One wrong move and there it is: an injury. mach-dich-hertha.de has asked the club physios to tell us what the most common injuries are in football. Ankle injuries happen all the time in football. However, this diagnosis plays down the severity of the injury. Hertha BSC physio Frederick Syna explains what he does when a player twists something on the pitch.
New year, new plans: Shortly after the turn of the year, our players are back on the training ground and giving their all to achieve sporting success. Here you can find out all the tips and tricks you can learn from the team.
New year, new resolutions: At Hertha BSC football academy, prevention plays a role equally as important as football does. Dr. Alberto Schek leads the medical protection of the youth team and tells us what prevention consists of.
The change of seasons also marks the start of cold and flu season. Shifting temperatures and cold winds cause our immune system to kick into overdrive. Adding some key foods into your diet can help ward off these nasty flu bugs.
Semra Köksal, a nutritionist and healthy lifestyle advisor at AOK Nordost, recommends the following foods to help defend against the flu.
The Hertha BSC Football Academy takes a holistic approach to the training of its junior players. The Hertha BSC football academy chef plays a special role in this respect. Mach’ dich Hertha visited him in the AOK kitchen.
Football is a running sport. Marko Grujic clocked over 11 kilometres in the home game against Wolfsburg. Would you like to be as fit as him? Then check out long-distance European champion Jan Fitschen’s running tips.