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#health  #fitness 

Movember – this is how sport can help fight cancer!

Prostate cancer is the third most deadly form of cancer, after lung and colon cancer. Every year, 58,000 new diagnoses are made, and this number is increasing.
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#sports  #health 

Does sport help fight cancer?

The fact that exercise and sport are healthy is well known. But can sport really contribute to the fight against cancer?
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#cooking  #health 

Blue and white delicacies: Eat like Hertha

Blue and white delicacies: Our stars share their favourite recipes in the 'Eat like Hertha' cookbook.
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#hahohe  #health 

Growing a moustache for a good cause

Why are Leckie, Selke und Rekik growing out their facial hair in November?
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#cooking  #hahohe 

Academy-cook whips up some fitness food

The Hertha BSC Football Academy takes a holistic approach to the training of its junior players. The Hertha BSC football academy chef plays a special role in this respect. Mach’ dich Hertha visited him in the AOK kitchen.
07

#hahohe  #soccer 

Train you to be Hertha!

The Hertha BSC football academy has produced many footballing talents over the years. Find out what different aspects of youth training lay the foundations for a successful professional career.
08

#cooking  #health 

Pumpkin makes you fit: Pumpkin Soup

Orange is the colour of autumn: warmth, colourful leaves and of course pumpkins in all shapes and sizes. Just before Halloween we want to share our favourite pumpkin soup recipe with you.
09

#hahohe  #sports 

FIFA 20 Demo review: Five tips from our eSport captain

Hertha BSC eSports captain Elias tells you what to expect from the new edition and how you can improve.
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#cooking  #health 

Hertha cooks: regional and seasonal

Sprinkle some colour on to your autumn plate!
11

#sports  #fitness 

Run Hertha!

Football is a running sport. Marko Grujic clocked over 11 kilometres in the home game against Wolfsburg. Would you like to be as fit as him? Then check out long-distance European champion Jan Fitschen’s running tips.
12

#hahohe  #health 

ZECKE NEUENDORF, THE MOST RELAXED HERTHANER

You can’t get much more relaxed than Zecke Neuendorf. He reveals his tips to stay cool under pressure.
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#cooking 

SNACK YOUR WAY TO FITNESS: OUR HERTHA BOWL

Tasty food makes everyone’s lives more fun and happier. Presenting our summer delight: the Hertha Bowl
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#hahohe  #fitness 

THE ‘BE HEALTHY, BE HERTHA’ WORKOUT

Hertha BSC’s eSports captain isn’t just a powerhouse on the console, he also pumps iron in the gym on a near-daily basis.
15

#cooking  #health 

Colorful and healthy: Part 1 - The striker

Not only does it give you a healthy vitamin boost between meals, but it’s also nice and healthy.

THE SECRET TO GETTING A RIPPED ESPORTS BODY

A workout a day keeps the doctor away – that’s the motto of eSports’ very own ‘Hulk’ Elias anyway.
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#cooking  #health 

Colorful and healthy: Part 2 - The goalkeeper

Green is good for you – everyone knows that. This spinach smoothie really packs in the vitamins, while also promoting muscle growth.
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#cooking  #health 

Colorful and healthy: Part 3 - The Midfielder

An exotic, orange wonderland of pure refreshment. Turmeric powder doesn’t make it into most drinks…
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#hahohe  #health 

HERTHA’S ESPORTS ATHELTES TRY OUT RELAXATION TRENDS

Yoga, breathing techniques, meditation – what are the actual benefits of doing them? Our eSports athletes were surprised at just how
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#health 

How much pressure is good for you?

Taking on FC Bayern in the very first game of the season? For the Hertha’s it’s simply a case of ‘relax, take it easy’.
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#hahohe  #health 

PROPER BREATHING AND MOVEMENT – WHY YOGA & CO. HELP US RELAX

Relaxation expert Daniela Draeger reveals why many yoga exercises are such stress-killers.