Health tips from the professionals Part 1: Preparation

In the first part of the ‘Health tips from the professionals’ series, fitness coach Henrik Kuchno is giving you advice to optimise your training preparation! It is scientifically proven that sport improves your mood and helps you to relax, while running in general also lifts your mood and has an anti-depressive effect.

This is due to the fact that happiness hormones are released and stress hormones are reduced during training. In addition to this, running leads to a sense of achievement which is perfect for boosting self-confidence.