Ingredients for 4 persons
Time 25 minutes
![[Translate to English:] Orangene Smoothies sind super lecker.](/fileadmin/_processed_/1/4/csm_imago87507735h_4105628024.jpg)
Ingredients
- A whole papaya pulp
- 1 orange
- 400ml coconut water
- 1 tsp cinnamon
- 1 tsp turmeric powder
- 5 cm ginger (peeled)
- 1 tsp linseed oil/walnut oil
Preparation
Instructions: Cut the papaya in half and remove the pulp. Peel the orange and slice it. Put the orange and the papaya in a blender. Add the coconut water. Peel the ginger and cut it into slices. Add the ginger and the spices, then mix. Finally, stir in the linseed oil.
The underrated ingredient: Papaya. The so-called ‘tree melon’ is rich in vitamin C. 100 grams should be enough to cover an adult’s daily requirements. But that’s not all: the superfruit also contains vitamin A, E, B1 to B6, as well as folates such as potassium, calcium, magnesium, manganese, iron, copper and zinc.
