Health tips from the professionals Part 1: Preparation

Fitness coach Henrik Kuchno gives you advice to optimise your training preparation.

Hertha BSC and AOK Nordost launch innovative health series

'BGM 4.0 – new paths for corporate health' combines corporate responsibility with a love for football.

Staying positive

Luca Netz is currently working on his comeback, after not having to quarantine. Boyata and Löwen have returned to training.

From the academy kitchen: lightning-fast pea soup

Hertha BSC Academy chef Jens Wegner, shares another tasty recipe.

Academy kitchen recipes: Penne rigate with rocket pesto

Jens Wegner, a chef at the Hertha BSC Football Academy, shares yet another tasty Blue-Whites recipe.

FROM THE ACADEMY KITCHEN: SALMON FILLETS IN VEG PARCELS WITH LEEKS AND CARROTS

Hertha Academy chef Jens Wegner teaches you how to prepare a delicious fish dish.

Virtual gym class with Herthinho

Hertha BSC are helping kids get interested in sports together with the 'Profivereine machen Kita/Schule' program.

A yummy holiday treat: fruity Christmas balls!

Treat yourself to a delicious post-workout snack from the Hertha-Bubis advent calendar by making these delicious Christmas balls with pistachios or coconut flakes.

Another Christmas treat: Delicious hazelnut balls!

Time off the pitch us time that could be spent in the kitchen. Treat yourself after training with the latest recipe from our advent calendar!

A Christmas treat: energy balls with dates and honey!

The latest offering from the Hertha advent calendar is a delicious and healthy recipe.

Keep fit and healthy with the Hertha advent calendar!

Together with AOK Nordost, the Hertha BSC academy brings you a different football-specific exercise each day.

Comprehensive medical care at HerthaMED

Physiotherapists Laura Schulz and Anne Kaube care for Hertha’s youth sides.

“Competitive games are irreplaceable!”

In an interview, Hertha's U17 fitness coach Marc Ritter spoke about a seemingly never-ending pre-season, new challenges and new priorities.

Football injuries part 5

A cruciate ligament injury is often a shock diagnosis, and usually means half a season out. Hertha physio Michael Becker explains what causes the injury and what can be done to treat it.

Interview: “No one can turn a plough horse into a race horse”

Fitness coach Günter Kern on his first weeks at Hertha BSC, the challenges brought about by the Coronavirus pause and the difficulties of planning pre-season.

Football injuries pt. 4

A fractured tibia is a football player’s worst nightmare. Hertha physios Michael Becker and Frederik Syna explain what this injury can mean for a player.

New recipe from our academy chef: Gazpacho

Hertha BSC academy chef Jens Wegner brings you another of his most delicious recipes.

The best medical care with HerthaMED

Hertha's academy players have been receiving top-class treatment at the Olympic Park for the past 156 days.

Preparing for competition like Tom Bismark

The eHerthaner is putting himself through intense preparations ahead of the 'Mach dich Hertha Online Cup.'

Run like Vladimir Darida

Not just the best runner in Hertha, but the best in the league. What is Vladimir Darida's secret?

Q&A on the Live-Workouts

Hertha's U17-Athletics trainer Marc Ritter answers your questions from the live workouts recently posted on Instagram.

Keep fit virtually!

The Hertha BSC Academy is offering a virtual workout service during the Corona crisis in order to keep people fit from home.
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#health  #fitness 

Movember – this is how sport can help fight cancer!

Prostate cancer is the third most deadly form of cancer, after lung and colon cancer. Every year, 58,000 new diagnoses are made, and this number is increasing.
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#sports  #fitness 

Run Hertha!

Football is a running sport. Marko Grujic clocked over 11 kilometres in the home game against Wolfsburg. Would you like to be as fit as him? Then check out long-distance European champion Jan Fitschen’s running tips.
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#HaHoHe  #fitness 

THE ‘BE HEALTHY, BE HERTHA’ WORKOUT

Hertha BSC’s eSports captain isn’t just a powerhouse on the console, he also pumps iron in the gym on a near-daily basis.

THE SECRET TO GETTING A RIPPED ESPORTS BODY

A workout a day keeps the doctor away – that’s the motto of eSports’ very own ‘Hulk’ Elias anyway.