Health tips from the professionals Part 1: Preparation

Fitness coach Henrik Kuchno gives you advice to optimise your training preparation.

Hertha BSC and AOK Nordost launch innovative health series

'BGM 4.0 – new paths for corporate health' combines corporate responsibility with a love for football.

From the academy kitchen: lightning-fast pea soup

Hertha BSC Academy chef Jens Wegner, shares another tasty recipe.

Academy kitchen recipes: Penne rigate with rocket pesto

Jens Wegner, a chef at the Hertha BSC Football Academy, shares yet another tasty Blue-Whites recipe.

FROM THE ACADEMY KITCHEN: SALMON FILLETS IN VEG PARCELS WITH LEEKS AND CARROTS

Hertha Academy chef Jens Wegner teaches you how to prepare a delicious fish dish.

Virtual gym class with Herthinho

Hertha BSC are helping kids get interested in sports together with the 'Profivereine machen Kita/Schule' program.

A yummy holiday treat: fruity Christmas balls!

Treat yourself to a delicious post-workout snack from the Hertha-Bubis advent calendar by making these delicious Christmas balls with pistachios or coconut flakes.

Another Christmas treat: Delicious hazelnut balls!

Time off the pitch us time that could be spent in the kitchen. Treat yourself after training with the latest recipe from our advent calendar!

A Christmas treat: energy balls with dates and honey!

The latest offering from the Hertha advent calendar is a delicious and healthy recipe.

Keep fit and healthy with the Hertha advent calendar!

Together with AOK Nordost, the Hertha BSC academy brings you a different football-specific exercise each day.

Fresh from the academy kitchen: Grilled Watermelon

As winter approaches, Jens Wegner, Hertha BSC's football academy chef, has a new recipe that will allow you to cling onto that summer feeling a little longer.

Comprehensive medical care at HerthaMED

Physiotherapists Laura Schulz and Anne Kaube care for Hertha’s youth sides.

“Competitive games are irreplaceable!”

In an interview, Hertha's U17 fitness coach Marc Ritter spoke about a seemingly never-ending pre-season, new challenges and new priorities.

Football injuries part 5

A cruciate ligament injury is often a shock diagnosis, and usually means half a season out. Hertha physio Michael Becker explains what causes the injury and what can be done to treat it.

Football injuries pt. 4

A fractured tibia is a football player’s worst nightmare. Hertha physios Michael Becker and Frederik Syna explain what this injury can mean for a player.

New recipe from our academy chef: Gazpacho

Hertha BSC academy chef Jens Wegner brings you another of his most delicious recipes.

The best medical care with HerthaMED

Hertha's academy players have been receiving top-class treatment at the Olympic Park for the past 156 days.

Preparing for competition like Tom Bismark

The eHerthaner is putting himself through intense preparations ahead of the 'Mach dich Hertha Online Cup.'

Run like Vladimir Darida

Not just the best runner in Hertha, but the best in the league. What is Vladimir Darida's secret?

Football injuries pt. 3

Injuries can happen in the blink of an eye with just one wrong move. mach-dich-hertha.de consulted with Hertha's physiotherapists to find out which injuries are most common among football players. Today, we're taking a look at syndesmosis ligament injuries. What are they and where is the syndesmosis ligament even located? Our experts explain it all.

Q&A on the Live-Workouts

Hertha's U17-Athletics trainer Marc Ritter answers your questions from the live workouts recently posted on Instagram.

Keep fit virtually!

The Hertha BSC Academy is offering a virtual workout service during the Corona crisis in order to keep people fit from home.

Football injuries part 2

It can happen just like that. One wrong move and there it is: an injury. mach-dich-hertha.de has asked the club physios to tell us what the most common injuries are in football. Ankle injuries happen all the time in football. However, this diagnosis plays down the severity of the injury. Hertha BSC physio Frederick Syna explains what he does when a player twists something on the pitch.
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Prevention in the Hertha academy

New year, new resolutions: At Hertha BSC football academy, prevention plays a role equally as important as football does. Dr. Alberto Schek leads the medical protection of the youth team and tells us what prevention consists of.
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AOK Home game review

Hertha faced BVB last weekend and the team needed a response to their recent run of poor results. We wanted to know what percentage of tackles you thought Hertha would win.
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Movember – this is how sport can help fight cancer!

Prostate cancer is the third most deadly form of cancer, after lung and colon cancer. Every year, 58,000 new diagnoses are made, and this number is increasing.
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Does sport help fight cancer?

The fact that exercise and sport are healthy is well known. But can sport really contribute to the fight against cancer?
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Blue and white delicacies: Eat like Hertha

Blue and white delicacies: Our stars share their favourite recipes in the 'Eat like Hertha' cookbook.
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Growing a moustache for a good cause

Why are Leckie, Selke und Rekik growing out their facial hair in November?
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Pumpkin makes you fit: Pumpkin Soup

Orange is the colour of autumn: warmth, colourful leaves and of course pumpkins in all shapes and sizes. Just before Halloween we want to share our favourite pumpkin soup recipe with you.
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Hertha cooks: regional and seasonal

Sprinkle some colour on to your autumn plate!
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ZECKE NEUENDORF, THE MOST RELAXED HERTHANER

You can’t get much more relaxed than Zecke Neuendorf. He reveals his tips to stay cool under pressure.
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Colorful and healthy: Part 1 - The striker

Not only does it give you a healthy vitamin boost between meals, but it’s also nice and healthy.
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Colorful and healthy: Part 2 - The goalkeeper

Green is good for you – everyone knows that. This spinach smoothie really packs in the vitamins, while also promoting muscle growth.
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Colorful and healthy: Part 3 - The Midfielder

An exotic, orange wonderland of pure refreshment. Turmeric powder doesn’t make it into most drinks…
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HERTHA’S ESPORTS ATHELTES TRY OUT RELAXATION TRENDS

Yoga, breathing techniques, meditation – what are the actual benefits of doing them? Our eSports athletes were surprised at just how
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How much pressure is good for you?

Taking on FC Bayern in the very first game of the season? For the Hertha’s it’s simply a case of ‘relax, take it easy’.
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PROPER BREATHING AND MOVEMENT – WHY YOGA & CO. HELP US RELAX

Relaxation expert Daniela Draeger reveals why many yoga exercises are such stress-killers.